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What You Should Consume Before, During, and After Exercise

What you put into your body prior to your workout, during exercise, and post workout is just as important as at any other time. This is because what you eat and drink has an impact onhow well your workout will go. Your ability to exercise for a particular period is dependent on how much energy you have. Food and fluids are the sources of this energy.

Of course, this does not mean that you should eat full meals before, during, and after your workout. Instead, you should eat a particular type of food at appropriate intervals to maximise your workout. Here is what you should be consuming whenever you work out:

Pre-Exercise Snack

There has been a lot of research conducted on how proteins and carbs affect your workout. It has been found that these food groups are actually more efficient when consumed before exercise than when eaten after. Try to have a small snack about half an hour to forty five minutes before you exercise. One of the things that you can do is consume creatine supplements Australia. These will help to boost your workout as well as your muscle gain. Other foods that you can consume include eggs, bananas, Greek yoghurt, whole wheat bread, and oats. In particular, healthy, fast-acting carbs and proteins will help you to maintain your exercise routine for a longer period of time. You should also drink about half a litre of water about two hours before you work out.

During Your Workout

Most people tend to not eat during their workout. However, if you are planning on working out for a long period of time, you are going to require sustenance. As such, you are going to need to consume something. A top priority, of course, is water. You should be drinking about 200 – 300 millilitres of water every twenty minutes at least. Another thing that you should include is carbs. These will give you that boost of energy that you require. To make sure that it is fast acting, you should consume the carbs in liquid form. If you continue to feel weak or lightheaded, you may want to consume something additional. In this case, protein bars are also a good option.

Post-Exercise Meal

At the end of your workout, you may be feeling drained or you may feel ravenous. Either way, it is a good idea to get some food in you. If you are extremely hungry, you should opt for a balanced meal, complete with lean meat, lots of vegetables, and healthy carbs. If you are less inclined to eat, you should try a protein shake instead. A lot of individuals feel that what you eat after a workout has less of an impact than what you ate before you exercised. However, in addition to being fuel, your food will also help to grow and repair your body. This is why it is important for you to consume something healthy and with a considerable amount of protein. This way, you can make sure that you are taking full advantage of your workout.

Of course once you are done working out, you will need to drink even more water. A good way to determine how much this should be is to weigh yourself before and after your workout. You will need to drink about half a litre for every pound that you lost through perspiration.

This what you need to know about what you should be eating and drinking during all times of your workout.

 

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