As more and more people are trying to get fit or looking to make a difference in the world, taking up cycling has become the go-to trend. Whether you’re looking to take part in fundraising events or to challenge yourself and get healthy, starting up a demanding new activity like cycling is something you want to think through and approach in the right way. Let’s consider some of the things you should be looking at before you kick start any lifestyle changes.
First think about the current state your body is in. If you’ve been a couch potato for the last few years, chances are you won’t be able to get on a bicycle and in the first day to pull off a 25km lap. If you’re not in shape, it’s going to take a bit of time and a lot of regular practice before you can start entering races. You don’t want to burn yourself out and get put off riding when you’ve barely even started. Do get a health checkup too.
Before you go looking for all the best cycling events Melbourne is having this year, you should probably think about your commitment. Cycling, especially competitively, is not something you can just wake up one day and jump right into. It’s a pretty long-term commitment. You’ll have to routinely practice several, if not all, days of the week. And when an event rolls around and it’s you who want to participate, you have to be sure you spend months preparing, building up stamina and working your way towards that 100km ride. There’s no point getting in only sporadic practice sessions because it’ll just be starting from square one every time.
You have to do your research on biking gear. Competitive cycling involves standards and regulations for bikes, riders, and safety equipment. You need to know about all this and make sure that your purchasing decisions fall in line. Safety procedures and drills are usually run through before major cycling competitions, but you’ll benefit from learning more. Don’t skimp on safety gear like helmets just because they might be cheap. If you’re serious about this endeavour, get quality equipment and keep yourself safe. Make sure you pick the right kind of bike too, considering all its features, comfort, grip, seating, and so on.
Subscribe to some cycling magazine online and educate yourself. You’ll be able to keep up to date with developments in sports, events, and sport equipment, and you’ll also build your knowledge and love for the activity itself. Also watch bike races on the sports channels or stream them online. You’ll get a good idea about what you’re in for, and your enthusiasm will grow too.
New habits are always easily formed when you have company to form them with you. There are hundreds of clubs dedicated exclusively to cycling, and you should consider joining one near you. You’ll meet new people with shared interests, learn more about the activity as a whole, and have an encouraging and facilitative environment to grow in.
When initiating your practice, it would help you get a feel for things by doing small races and charity challenges where you raise money for every kilometer. You’ll be helping a cause while getting used to the process and challenge of biking long distances.
The important thing to remember, whatever exercise project you want to get off the ground, is that you stay committed and determined, and give it all you’ve got. With a little hard work and dedication, you’ll be crossing that finish line in no time.