When the going gets tough, the tough gets sore.
The road to a six-pack abdomen is not easy, and it takes strong will to get through the pain. Intense work-outs may get you to your body goal but not without getting through sore muscles. The sorenes sis a result of micro tears in the muscle tissues. No need to fret though; the tears are rather tiny, nothing the amazing human body can’t bounce back from.
Pain is the body’s cue that it’s healing. But pain is no fun at all. Read on for tips on how to battle pain from post-workout muscle soreness:
A warm bath or shower helps improve blood circulation. The heat loosens up tight muscles and gives a soothing relief. Heat therapy is most effective for delayed-on set muscle soreness, or DOMS. DOMS is almost always present with in 24-48 hours after an intensive routine. For isolated muscle soreness, use a warm compress. Put over the affected area for upto 20 minutes.
Submerging in an ice bath immediately after a workout is a great way to relieve muscle soreness. Although this method has long been known to relieve pain in general, one must still be mindful of temperature as too much cold can lead to hypothermia. Using cold compress is an alternative. Simply put an ice pack over the sore area for a few minutes.
A light massage has the same effect as heatt herapy. It loosens tight muscles aiding in faster recovery. If getting the massage at home, light up scented candles to add a more relaxing vibe. Scents that have a relaxing effect are lavender, chamomile and sandalwood. Better yet, drive to the nearest spa after hitting the gym and get in touch with a professional masseuse.
Take Pain Relieving Meds
One of the easiest ways to relieve muscle soreness is by taking medication. Paracetamol, Ibuprofen and Mefenamic Acid are all effective pain relievers. Tramadol also effectively manages pain from muscle soreness. It is primarily for treating mild to severe pain. Relief kicks in within an hour when taken orally. Be cautious when taking medication, though. Make sure you are not allergic to the medicine or any of its components. No more time to drop by the drug store? You can buy pain relievers and other medication online.
Drink up to keep hydrated. Dehydration can worsen the pain felt when muscles are sore. Juices are a good option to hydrate as well. Tart cherries contain anthocyanins, an antioxidant which reduces inflammation. Other beverages that help aid healing muscle soreness come from beet root and tomatoes. The antioxidant properties of these juices help lessen inflammation.
Prevention is still better than cure. Although muscle soreness is almost inevitable after workingout, there’s no harm in prepping to ensure less pain after a routine. Also, drink plenty of fluids. Keeping hydrated serves not only to ready oneself for strenuous activities, but also promotes overall health and fitness. Consider upping your protein consumption. Protein aids inrepairing and rebuilding damaged tissues by providing nutrients. Takeitslow. Start with light routines and gradually progress. Warm up and do some stretching. Lastly, enjoy your journey to being fit. Nothing beats a positive mindset.