Stress is caused by a situation or set of events that you are unhappy or uncomfortable with, so it will vary from person to person. Some people handle life better than others. They take everything in their stride and have the attitude that there is no point in worrying about something they can’t change. For others, life is very different and not everyone can adopt that laid-back attitude. If that sounds more like you, then what can you do to bring those harmful stress levels down?
Well for one thing you need to find a way of relaxing; not very easy when your brain is on overtime. Meditation is a good way and can help you focus on clearing your mind of unhelpful thoughts, however it’s not something that everyone feels comfortable with.
Listening to relaxing music is another way that will help some people, though it may not be enough for everyone.
A good long walk in the countryside can be successful for many as exercise can have a positive physical effect on the body which in turn can help you to relax.
“Many people have found using a hot tub or spa an excellent way of achieving relaxation and it’s hard to stay tense when you’ve got all those massage jets working on many areas of your body,” stated Vita Spa. “The warmth of the water will also provide the correct environment to relax you.”
Deep breathing is another method that is helpful to many. When we feel stressed we often don’t breathe deeply enough to give the body the correct amount of oxygen so concentrate on taking a deep breath though your nose, holding on to it for a few seconds before breathing out again through your mouth. Doing this several times will make you feel more relaxed and reduce your stress levels at the same time.