If you consider yourself as an active person, then you will definitely find this article helpful. However, before jumping to details, you should know that contacting your podiatrist on time is also a key factor to prevent serious injuries.
For those who are not familiar with the word, podiatry is a line of work in the medical department that takes care of your feet. To get to the core of your problems, a podiatrist will monitor the way your feet react on impact as they touch the ground while your run or walk.
Change your training surface
Usually, overuse injuries appear when a particular structure gets overloaded non-stop. Most commonly, this is caused by a biomechanical inherent problem, but that can be resolved by mixing it up and changing the surfaces you train on throughout the week. Try running on different surfaces, from bitumen to trails and grass.
The tiny sand or grass undulations and trail running will definitely change the impact patterns that are created on your feet through repetitive impacts. This can reduce the chances of overloading a particular area, but it also benefits as it makes your other structures stronger.
You can’t use the same shoes for every activity
This should be fairly obvious, but following the same principle above and doing repetitive damage to your feet, can turn into a bigger problem. The plan here is to have at least two different pairs of shoes that you will use in one week or shoes that are meant for that certain activity. Even changing your footwear for the same genre of activities can benefit your feet.
Types of running shoes
The most common ones are the classic running shoes, that are the shoes in which you have probably been running for the past 5-10 years. The leading brands tend to manufacture shoes that are fit for multiple occasions, which is why athletes tend to use them for so long. You should buy the most comfortable shoes since those are proven to have lower injury rates.
Trail shoes are next on the list of most common running shoes, and usually big brands have a couple of different shoes to offer here. There are many companies that specialize in producing trail running shoes, that include ankle support, weight, and different design depending on your activity.
The last ones are the new genre shoes called the lightweight shoes. They are very similar and usually compared to the old racing flats. As you might have already guessed, they are simply a light version of the classic running shoes. However, you should know that these shoes have less or no heel raise, compared to the classic runner shoes, which can lead to potential injury.
More than just one technique
There has not been just one running technique that has resulted in to be better in both speed and injury prevention. The only thing that can be taken into consideration is that the athletes who pushed themselves harder than the rest, have developed more efficient techniques.
While these are not going to work for everyone, that does not means it is not worth a try. However, this advice can’t be used as an excuse to not visit your podiatrist.