More and more people are concerned about their physical fitness. It is not enough if you keep yourselves physically fit. Keeping your brain fit is also very important. Just as you need vitamins for your physical fitness you need vitamins for brain fitness too.
What are the brain vitamins?
Vitamin C – Your brain has billions of neurotransmitters necessary for mental focus, concentration and memory. Vitamin C is needed for the production of the neurotransmitters. It acts as a mood enhancer which is essential for brain fitness. Serotonin secreted in the brain is called ‘happy molecule’. Vitamin C has the capacity of increasing the production of serotonin. It prevents brain from getting degenerated due to age. Vitamin C has antioxidant properties. This makes it capable of preventing your brain from free radical damages.
Vitamin D – It is needed for brain growth and development. Vitamin D taken during pregnancy ensures proper brain growth of the fetus. Vitamin D taken in childhood improves the child’s learning skills. Vitamin D taken in the adulthood decreases the risk of Alzheimer’s and dementia in the old age.
Vitamin B complex – B vitamins play an important role in the production of neurotransmitters like serotonin, dopamine and GABA. When the neurotransmitters are imbalanced it makes you stressed. It affects your self esteem too. Vitamin B complex increases your energy and keep you mentally focused. It is surely an essential vitamin for your wellbeing.
You should increase cognitive nutrients in your diet to become brain fit. Vitamin B and Vitamin C levels can be increased through food sources like citrus fruits, berries, mango, tomatoes, cauliflower, fish, eggs and green leafy vegetables etc. Exposure to sunlight will increase your vitamin D. You can also increase the vitamin level by taking vitamin supplements.
Brain vitamins and nootropics
Do you want to get better results? Do you want your brain to be sharper? Do you want a very sharp memory? If so, you should opt for nootropics. Nootropics take your mental capacity and mental power to new heights. They keep you motivated, alert and brisk. They stimulate the secretion of natural compounds in your body that are needed for brain fitness.
Nootropics are legal supplements. There are several nootropic supplements in the market. Buy the best after carefully analyzing the ingredients. Supplements like Piracetam, Adrafinil and Alpha GPC are the best options for keeping your brain fit. Take them along with nutritious food for better results.