Good Ways to Get the Best Proteins for Women

Is it a huge piece of steak sizzling on a grill that comes to your mind first when thinking of proteins? Or, maybe, you’d rather imagine a protein powder shake promising amazing muscle growth and quick body energy refill? In fact, both foods and their supplements can provide the best proteins for women. With their help, you can reach the most versatile fitness goals (weight loss, lean muscles, etc.) if you know how to choose the most valuable ones.

Do Protein Intake Requirements Differ in Men and Women?

There are various factors that cause protein doses differ in men and women. The recommended amounts will generally depend on the body weight, physical activity, age, and personal fitness aims. While an adult woman would be expected to consume about 46 grams of proteins a day, an adult man’s dose would make up around 56 grams. In some cases, however, the recommended dose for women can dramatically rise, like for pregnant women and breastfeeding mothers. Go to to find out how men and women can benefit from proteins.

Are All Proteins the Same?

Apparently they’re not. While rich in protein, some foods (like red meat and dairy products) contain saturated fats which are considered to be harmful by many health organizations. Besides, there are slight differences in the way the human body digests plant-based and animal-based sources of protein. The latter are used more readily and rapidly by our bodies since they are more similar to our own proteins. Finally, some factors, like personal intolerance, influencing the choice of the best protein for women can be purely subjective.

Products to Ensure Sufficient High-Quality Proteins

  • Fish.
    A great source of proteins as it’s quite low in saturated fats and contains omega-3 fatty acids. Experts recommend adding salmon, sardines, trout, herring, as well as the majority of seafood, to your diet at least twice a week.
  • Poultry.
    Chicken and turkey provide a high level of proteins while the saturated fat rate in these products is quite low. However, make sure you chose the organic meat to avoid pesticides, GMO, and antibiotics that can often be found in poultry that is crammed into a shed without ever seeing daylight.
  • Dairy.
    Milk products, like cheese or yogurt, offer plenty of healthy proteins. However, remember about sugars and flavors that are often added to ‘improve’ this sort of produce.
  • Beans, nuts, and legumes.
    Packed with both protein and fiber, these products are a great source of plant-based amino acids and are a great addition to any diet, including a vegetarian.

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