One of the common misconceptions among people on ‘steroid’ is that they are easy to use pills or injections and nothing else needs to be done. However, the fact is, for desired results, steroid users need to follow strict diet, exercise, and a proper routine. Without any of it, you will never get the best ‘steroid’ results, which you might hope for.

Here is the guide for the diet patterns and the list of ‘must-have’ food when on steroid cycle:

Important aspects to consider

Before listing down the essential food during steroid intake, three important factors to keep in mind are:

  • Increasing the number of meals: While on a steroid cycle, the usual 3 meals a day routine is not ideal. Body necessitates taking 5-6 meals throughout the day, which will help the body in releasing insulin continuously. Since insulin carries amino acids, they help in muscle building.
  • More calorie intake: Unlike the usual calorie requirement of the body during the day which is 2000 – 3000 calories, people on steroid cycles need to have 5000 calories per day.
  • Balanced diet: The importance of a balanced diet for steroid users can’t be emphasized There should be the right amount of carbs, protein, and vitamins.

Considering the above factors below is the list of essential food for users on the steroid cycle

  • Proteins

Protein intake should be substantially increased by people on ‘steroid cycles.’ Steroids usually increase the testosterone levels in the blood, which increases the body mass by new muscle tissue synthesis.

Proteins are essential to synthesize new muscle tissue. Proteins can be taken in the form of meat, chicken, fish, dairy products, and eggs. One gram of protein per pound of bodyweight per day helps in maintaining positive nitrogen balance in the muscle cells. For more protein rich food options, please visit

  • Fats & Cholesterol

Cholesterol being the precursor of testosterone production in the body becomes essential for the steroid users. It can be taken in the form of egg yolks, fish like cod and salmon. They are critical for good health and tissue regeneration as well. They make an essential ingredient of the diet for people on ‘steroid cycles’ as the organs get more stressed with the usage of steroids due to major hormonal changes.

  • Complex Carbohydrates

People on steroid cycles should restrict the carbohydrates consumption to complex, fiber-rich carbs such as whole grains, whole oats, vegetables, pasta, noodles, etc. They give necessary fibers to the body to keep it active, making you feel fuller, preventing overeating.

Carbohydrates are also an important factor to attain a proper diet for athletes as they provide essential energy to the body maintains blood sugar levels and burns fat. Simple carbohydrates, which should make 15 percent of your carbohydrates, should come from fruits intake.

Steroids can have varied effects on the emotional and physical being of the users, if not taken in conjunction with the other factors like proper diet, well-planned cycle, etc. At the end of the day, ‘Steroids’ are just artificial drugs and should be supported well with nutritious food, proper diet, and planning for better results.