The anti-aging business is a multi-billion dollar industry. Just this year alone, Consumer Reports shares that the business is currently worth $292 billion worldwide.
With countless promises made and prescriptions claiming to be “the best”, it comes as no surprise that anyone would do just about anything to remain youthful. So amidst the infinite pool of products out there, the question is: Which really works?
Today, we’re going to change your perspective on anti-aging by re-introducing some of the simplest yet most effective means of maintaining a youthful glow.
- Less botox, more blueberries
Tufts University researchers found that blueberries have the highest amount of antioxidants compared to other fruits and vegetables. Antioxidants are powerful molecules that keep the skin from aging prematurely as well as prevent cancer and other diseases.
Those who want other nonsurgical means of staying away from wrinkles should consider incorporating more blueberries in your diet. Buying in bulk and freezing them will guarantee supplement even when they’re not in season.
- Consume more protein
Collagen and elastin are the primary components of the dermis, right under the epidermis. These layers hold the structure of your skin together, keeping it firm and in place. To prevent the skin from sagging and developing wrinkles, an adequate amount of protein should be consumed.
Recommended dietary allowance (RDA) varies from one person to the next. The simplest principle is to eat 0.55-0.7 grams of protein per pound of body weight. In terms of food, two eggs for breakfast, chicken or fish for lunch and beef for dinner would help strengthen one’s elastin and collagen.
3.Fish is your friend
Antioxidants work extremely well to prevent aging. Adding a healthy dose of Omega-3 to one’s diet ensures a much beautiful-looking skin even past 60.
Not all fats are created evil, as Omega-3 is characterized as an essential fatty acid that contributes to optimum cell functioning, leading to a radiant, beaming skin. Fish such as salmon, tuna and mackerel are rich in Omega-3, as well as fish oil supplements.
- Drink a lot of water
Water is the fountain of youth. It hydrates the skin, keeping it moist, tight and softer. Most of the time, dry skin is caused by one’s poor water drinking habits. In fact, dry skin needs more water from the inside that lotion from the outside to revitalize it. That’s why it’s essential to consume as much water as your body needs. But just how much is enough?
According to the US Institute of Medicine, the recommended daily amount of water should consist of 20% from food and 80% from water and other beverage intakes. Ensure 8-10 glasses of water a day and in three days, the skin will start radiantly glowing.
Apart from keeping one’s skin moist and soft, water also helps flush out the toxins one’s body accumulates overtime. These toxins all contribute to poor skin appearance, including acne. That is why it is considered as one of the home remedies for wrinkles.
- Always apply sunscreen
Many believe there’s no need for sunscreen when the sun isn’t hot out. This kind of misconception leads to the skin wearing out too early on, producing all the unwanted lines and creases.
Compared to UVB light, the sun’s UVA rays are constantly present and can penetrate the windows. What’s alarming is these UVA rays are carcinogenic and stimulates the yellowish cast visible on other’s skins, leading to early aging or worse.
Doctor Lawrence Gibson of Mayo Clinic advises the daily use of sunscreen not higher than SPF 15 and free of oxybenzone, retinylpalmitate.
- Moisturize, moisturize, moisturize
Moisturizers keep the skin plump, soft and smooth. Moisturizing products come in a plethora of options, making it all the more confusing to find the perfect one. Before buying, it’s ideal to understand how exactly moisturizers work and how they pave the way in slowing down the aging process.
Moisturizers come in many forms. It’s best to know one’s skin type before purchasing one, as it could either better or worsen the skin. Those who have naturally oily skin should opt for lotions instead of creams. Those with dry skin must invest on creams because they need greater amount of moisture to penetrate their skin. As for the combination of both dry and oily, it’s better to use bland lotions without acids like Neutrogena, Cetaphil and Aveeno.
Consult with a dermatologist for optimal results and precautionary measures. The last thing anyone wants is to suffer from allergies.
It’s easy to get lost with all the anti aging products available in the market today that we forget sometimes, the simplest works best. Consider these tips and be on your way to looking and feeling youthful.
If you want to know more, head over to www.nowrinkles.net which has a ton of information on anti aging.